A Yoga Sequence for Support in Overcoming Addiction

The spiritual link between yoga and addiction recovery is elucidated in the eleventh step of the famed Twelve Steps of Alcoholics Anonymous, which states, “Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.” Regardless of religious background or belief, recovery requires devotion to something higher. There is a veritable link between eight limbs of yoga and the principles of the Twelve Steps, such as the shared emphasis on discipline, brotherly love, and integrity, to name a few.

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